Tuesday, March 29, 2011

Shopping List for the First Time GFCF Baker

      I was thinking if I had to plan a shopping list for someone who was new to cooking gluten and casein free, this is the list I would make for them.   Once you are past the initial shock of having to live without gluten and casein and are ready to try your hand at baking breads, cookies, and cakes, then be sure to pick up these  commonly used ingredients.  Be sure to check labels (something you will do often) to ensure that the manufacturer is still making the product gluten and casein free.
  

          Flours:
         Starches:
        Other baking ingredients:
         Shortening:
          Milk Replacements ( I use all of these):
  • Coconut milk
  • Rice milk
  • Hemp milk
  • Almond milk
         Egg Replacers ( if you are allergic to eggs):
My flours sit on my counter for easy access




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