Tuesday, October 16, 2012

Savory Kale

I love kale, but my kids run for cover when I prepare it as a side dish.   I finally found a kale dish that half my kids enjoy and the other half tolerate!  Pretty good odds in our house.  Personally, my husband and I love this dish

I made a few substitutions to the sweet and savory kale recipe I found at Allrecipes.


2 Tbsp extra light virgin olive oil
1 small onion diced
2 cloves of garlic, minced
1-1/2 cup of chicken broth
1 Tbsp dijon mustard ( I use my honey dijon mustard)
1 Tbsp rice vinegar
1 Tbsp sugar
5 cups kale, rinsed, stemmed, and torn


Heat olive oil in a large skillet over medium heat. 
Add onion and garlic; cook and stir until the onion softens, about 5 minutes. 
Stir in the mustard, sugar, vinegar, and chicken broth.
Bring to a boil over high heat.   Stir in the kale, cover, and cook 5 minutes until wilted.
Uncover skillet and cook 7-10 minutes until the liquid has reduced by about half. 

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